Wattage

Happy Friday ⚡️and welcome back to our Full Session Series — today featuring Coach Anna (.imonroy )!

Anna programs to make sure we move through all planes of motion for strength that actually carries over to real life. Here’s what today’s session looked like:

Warm-Up
• Cat–Cow
• Inchworm → World’s Greatest Stretch
• Band Pull-Aparts
• Up & Overs

Strength
• Barbell RDL
• Single-Arm Low Incline Bench Press

Accessory Work
• Slider Adductor Squats
• Cable Rear Delt Fly
• Pallof Press

Finisher
• Rainbow Slams
• Sled Push

Strong. Balanced. Athletic.🔥

Save this and give it a try!

Welcome back to a full session at Wattage! Coach Jake bringing the heat this Friday with a full body workout 🔥

WARM UP
Banded Arm Circles
Banded Glute Bridge
Clamshells
Half-Kneeling Quad Hip Flexor Stretch

BLOCK 1
Trap Bar Power Shrug
Half-Kneeling OH KB Rotation
Slider Hammy Curl

BLOCK 2
Alternating Incline Bench Press
Goblet Reverse Lunge
Kettlebell Pull-Thru

CONDITIONING
20 on 40 off Max Effort Ski Erg

Give this one a try and let us know what you think! 💪🏼

Another full session video, today we’re doing upper body with Coach Louis!

Warmup:
• YTWs
• Walk outs
• Push-ups
Workout
• Incline bench press
• Pogo hops
• Lat pulldown
• FFE reverse lunge
• Nordic curls
Accessory
• Deficit push-ups

Give this a try if it’s your style (or especially if it’s not!!) and let us know what you think 💪🏼