Phit Facility - Performance High Intensity Training

Phit Facility - Performance High Intensity Training

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Strength & Conditioning, Yoga, Qigong, Lagree, Pilates, Kick Boxing, Nutrition, Training, Meditation, Martial Arts, Bootcamp / Group Fitness, Nutrition

12/13/2024

Challenging my self, this last week was nuts, I did almost 20 miles everyday while wrestling heavy objects... Progressively getting heavier and heavier. I'm definitely not anymore because I can't afford to be eating all day to get the calories I need.

I am in mode and my coworkers can't believe how much I weigh. I look like I'm 175 however because of my muscle density I am a heavyweight at 215lbs.

Personally I don't like bulking because of my weight issues when I was younger. I can duck walk all day and need to start doing more on the regular to maintain my

I am grateful for the doors He opened, thank you I've been studying the word whenever I get the chance

There's been a lot of growth personally, I'm getting older in age, however my body still is blessed with His doing this with a 'real' smile on my face.

I'm not perfect, I am part human, part spirit, and doing my best to keep my ego in check. Asking Him to help guide me through every step I take and every word I speak.

06/02/2024

I miss the dodgecoin

Photos from Phit Facility - Performance High Intensity Training's post 06/23/2023

I've been creating so much art with this ai... I was studying like a mad man for the past 4 months and I'm letting all the knowledge digest rn. I guess I'm on a temporary hiatus...

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