Spiritsciencemedicine LLC
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Holistic Wellness Studio in Chicago. Licensed Massage Therapist and Postural Restoration Practitioner. Connect with me for a multifaceted wellness approach.
This was such a magical way to start the morning. Join me next Wednesday 🌞
06/08/2026
Rise and shineeeee 🌞
Join us this Wednesday for another sunrise EFT tapping by the lake!!
What better way to start your day than regulating your nervous system while watching the sun rise over the lake?
So what is EFT Tapping?
EFT (Emotional Freedom Technique) is a practice that combines gentle tapping on acupressure points with guided intention. It helps calm the body, process emotions, and bring you back into balance.
Benefits of EFT Tapping:
• Reduces stress, anxiety, and overwhelm
• Supports emotional release + processing
• Helps regulate the nervous system
• Improves focus and clarity
• Creates a sense of grounding and calm
We’ll be meeting at Fullerton Beach. I recommend parking by the Peggy Notebaert Nature Museum (free parking), then walking over to the beach under the bridge.
Thanks to Pie, I’ll send updates and the exact location once we arrive—so keep an eye out.
And honestly… just look for a group sitting by the water watching the sunrise—that’s probably us haha :)
What to bring:
• Water
• Maybe a journal
• Intentions in mind
• A swimsuit
Depending on the weather, we might jump in the lake afterward. We usually don’t take longer than 30 minutes, but plan for about an hour in case we want to walk the beach, dip our toes or go all in 🌊
Come start your morning in community, in stillness, and in rhythm with nature ✨
Make sure to check the chat and texts from pie day of! ✅ This is a free event but if you would like to donate or buy me a matcha that is always welcome for an energy exchange. 💚
Such a lovely morning doing some eft tapping with everyone at sunrise! 🌞 Grateful to do this in community and to introduce this powerful tool to everyone. I love how accessible eft is! Join us next Wednesday 💖
WOW ✨ We had such a lovely and intimate Matcha Tea Ceremony & Sound Healing Journey today. 🥹💖
A huge thank you to Airi for sharing her knowledge and guiding us through the rich history of matcha…where these ceremonies originated, how they evolved, and why matcha became such an important part of tea culture. 🙏🏽
I learned so many fascinating things today. One of my favorite fun facts was that samurai would often drink matcha and participate in tea ceremonies after battle as a way to return to presence, reflection, and ritual. Another fun fact I loved learning was that matcha actually originated in China before making its way to Japan, where it became deeply woven into Japanese tea ceremony traditions. 🍵
I loved learning about the intention behind preparing and drinking matcha, the benefits of slowing down to enjoy it on its own, and how creating it can become a beautiful meditative ritual. We also had the pleasure of enjoying some of Airi’s favorite seasonal Japanese treats alongside our tea, which made the experience even more sweet! ❣️
Afterward, I was grateful to offer a sound healing journey to deepen the sense of stillness, grounding, and release we had already cultivated together.
So thankful for this collaboration and the opportunity to bring together two of my favorite things: mindful tea rituals and sound healing. Thank you to everyone who joined us and shared in this beautiful afternoon. 💚✨
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Address
2950 W.
Chicago, IL
60622
Opening Hours
| Monday | 11am - 7:30pm |
| Tuesday | 11am - 5pm |
| Wednesday | 12pm - 7:30pm |
| Thursday | 11am - 7:30pm |
| Friday | 12pm - 7:30pm |
| Saturday | 12pm - 5:30pm |
