TRIFACTIVE

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Taking care of the Facebook team at

Here's my little contribution to the coming fun: Why are gosts always making such bad decisions? They can't stay away from the boo's! Halloween

What a day for 26.2 with TRIFACTIVE

Somewhere in this pack is the winner! TRIFACTIVE

It's day with TRIFACTIVE

Who's ready to gear up for what looks to be a beautiful 4th of July holiday weekend with an and Performance Acceleration class?! Celebrate taking care of your training before we celebrate our country!

--> Spots are still available for classes this week so snag yours up now! Don't forget, your 1st class is free! www.TRIFACTIVE.com

Happy to everyone on this beautiful, sunny Chicago Wednesday! What an awesome, fun crew we had at both classes last night! 💪🏻😁☀️

No matter what you are training for, our Performance Acceleration classes were designed to provide the most complete, balanced, and mindful routines that allow you to continue your fitness schedule without injury WHILE improving your performance!
.....and your 1st class is FREE!

Spots are still open for tomorrow, so be sure to snag yours now! --> www.TRIFACTIVE.com

Are YOU ready to ROCK...your Foam Roller?! Spots are still available for tomorrow's 'Rock Your Roller' Performance Acceleration class -- sign up through www.TRIFACTIVE.com
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The BEST 3 Foam Rolling Tips You'll Learn in 'Rock Your Roller' by TRIFACTIVE Performance Acceleration:

1. Slow Your Roll! --> Most people move too fast, because it is uncomfortable, but foam rollers are most effective when you let them press into your muscles, fascia, and tendons with sustained pressure.

2. Foam rollers are good for Upper AND Lower body work! --> Most people just roll their leg muscles, but there is a lot you can do in the upper body and shoulders to improve range of motion and reduce pain.

3. Get the 3' Feet! --> Many people choose to get the1' foot, little rollers, but they are only good for a couple things like rolling your IT band and lower leg. The 3' foot length is more versatile and will give you full body care for only a few dollars more.

Summer is just around the corner...are YOU ready?!

Don't forget to recover from Memorial day weekend with our Performance Acceleration classes! Sign up through our website → www.TRIFACTIVE.com or directly at MindBodyOnline.com and your first class is FREE!

Happy hump day TRIFACTIVATORS! It's time to give YOU some more knowledge to soak in while you stay dry from the rain!

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***4 Interesting Facts About Stretching You Need To Know!***

#1. Static Stretching (AKA Reach and Hold) should only be performed after you warm up and after exercise. Otherwise, you risk straining muscle attachments and/or decreasing performance.

#2. Dynamic Stretching improves the circulation of blood around your body - more blood and oxygen are able to reach the muscles you want to use resulting in improved performance from the outset.

#3. If you feel pain, you’ve gone too far! It is possible to overstretch or injure yourself by using the wrong techniques or pushing muscles past their flexibility limits.

#4. Stretching should be a part of your daily routine. Between all the sitting, driving, and repetitive motions we subject ourselves to, it is very important to reset with a good muscle lengthening routine.
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Come learn how to put this knowledge to work in our new Performance Acceleration Active Recovery Hour class tomorrow --> spots are still available for 7:00AM, 8:15AM, 4:30PM, & 5:45PM!
www.TRIFACTIVE.com

It's YOUR lucky day! 👍🏻💪🏻😁

You can still reserve your spot for tomorrow's Active Recovery classes --> hurry and sign up now at www.TRIFACTIVE.com or MindBodyOnline.com!

Your first class is FREE so don't miss your opportunity to join in now!