Heather Riordan Wellness

A little vegetation humor for your Friday:

Can’t wait until this foot heals & I can get back to dancing!

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

Easy to do (until the bitter cold comes to Chicago.)

Walking After Eating Isn’t Just A Trend. It’s Backed By Science And Delivers Real Results.