Integrity Eating

So blessed to start the New Year providing nutritional information at THE RINK!

Thanks for choosing The Rink for you special date Chance and Kirsten! Hope to see you soon! From Curtis and Ramona at THE RINK!🙏🏾❤️

Hi all! 👋🏽👋🏽👋🏽I know I haven’t posted in a while, but I’m back now with more colorful, informative content and will also be posting exciting announcements soon!
For now, I’d like to share these easy, colorful, raw, vegan, purple cabbage rolls with you. I chopped red onions, mushrooms 🍄 , walnuts and 🥕 carrots in food processor for the filling. Lined the cabbage shell with hummus and added cucumbers, 🥒red, yellow and orange bell peppers. You can roll the cabbage or eat it like a taco. I drizzled them with a tahini paprika sauce before rolling. You can add avocado 🥑 and or vegan cheese 🧀 if you like. Even though this is a raw veggie dish, it is very filling. It contains healthy fats from the walnuts and the tahini sauce, fiber and a ton of vitamins from your colorful veggies. Purple cabbage is a good source of Vitamins A, C, K and B6. So, for added health benefits, always eat the rainbow! 🌈What’s your favorite colorful dish? Share in the comments below!😊⬇️⬇️⬇️
======================

If you haven’t guessed, I’m obsessed with natural colorful Food! 🌈🌈Color in food is an easy way of getting a good amount of nutrients at one time. That’s why I am a natural Colorful Food Girl! I’ve developed this OMG deliciously flavorful pasta dish made from purple sweet potato glass noodles. I bought these noodles at a Korean super grocery store here in Chicago. I added purple cabbage, red and yellow peppers, baby organic kale along with sweet basil, and Italian oregano. ( I grow these beautiful greens and herbs 🌿 in my small space balcony garden!)
For extra protein I added spicy plant based Italian sausage. It’s made from pea protein and added a flavorful kick to the dish.
I mixed the noodles and veggies with a creamy sauce made with garlic, red onions, avocados 🥑, walnuts, extra virgin olive oil, salt, pepper, lemon 🍋 juice and a touch of neem honey. This dish is nutrient dense, extremely satisfying with plant protein and healthy fats.
Let me know if you guys like this dish, because I’m putting together a the recipes you love the the best and will be making it available to my beautiful followers! 😊❤️
So, tag 🏷 a friend who you think would like this dish and let’s create a nutritious COLORFUL FOOD REVOLUTION! 🙌🏾🙌🏾🌈🍓🍇🥬🍒🍠🌶🥕🍋🍊🍑🍌🍏🥒