RXercises Health Coaching

https://eat-move-save.extension.illinois.edu/move/exercise-basics

Exercise Basics | Illinois Extension | UIUC There are four main categories of exercise— aerobic, strength, flexibility and balance. Each category of exercise has different health benefits. Try doing a mix of different exercise categories to be your healthiest self. Aerobic Strength Flexibility Balance Aerobic Aerobic exercise is what many p...

Your Health w/Joan Lunden and CDC | State of Wellness CDC and CBS Television Stations joined forces in a TV and digital mini-series to provide crucial information about diabetes. Host Joan Lunden and CDC’s Dr. Ann Albright share insights on prediabetes…