Fitness Guide

Learn how to stay Injury-Free while doing a daily run!

5 Keys to Running Healthy and Staying Injury-Free AVOID THE TERRIBLE TOO’S. Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they can handle more demands. If you rush that process, you could break down rather than b…

Keep Moving, Live Longer and Stay Healthy Dr Goes writes that after a whole day in front of a PC, many of us rush to the gym or go for a run, believing that a bout of vigorous exercise will compensate for a sedentary lifestyle. Up till now it was indeed that simple: if you exercised for at least 60 minutes a day for five days a week, you we…

I personally run everyday for about 15 minutes. Trust me, when I say, it makes difference!

It's Hot August! When you are outside have a daily run, it is important to keep yourself hydrated. It could be very dangerous if you are not hydrated. Check out this article, secret to staying hydrated in this Hot Hot Summer!

The Secret To Staying Hydrated In The Summer Heat With the summer heat hanging over your head, it is important to keep your body hydrated. This may require you to drink more water than you are used to.