Fortitude Physical Therapy And Performance

*Shoulder Stability Exercises for the unstable shoulder*

Does your shoulder feel loose? Is it constantly clicking and feels like it’s going to pop out of the socket?

The shoulder is inherently less “stable” than some of our other joints, by design. It’s important for our shoulders to be mobile, however, issues can arise after an injury or genetic predisposition that causes instability.

If this sounds like you, give these a try! These exercises are designed to challenge the rotator cuff muscles and dynamic stability of the joint to improve overall stability.

Drop a comment letting me know how it goes!