Elevation Physical Therapy & Performance
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Performance physical therapy that keeps runners on the trails and fighters in the gym
Habit tracking isn’t a wellness fad in my system.
It’s how we keep you running.
Every Elevation client gets simple, runner-specific tracking:
→ sleep
→ stress
→ HR changes
→ fueling guidelines
We don’t gamify it.
We use it to spot the drift two weeks before it becomes a flare-up.
Quiet. Boring. Repeatable.
That’s how durability lives.
Reply “TRACK” if you want the framework.
Trackable inputs beat motivational inputs every single time.
You don’t need to white-knuckle recovery.
You need to make it visible.
→ Sleep score
→ Resting HR trend
→ Hydration habit
→ Fueling targets
→ Weekly stress
Make it visible, you can act on it.
Hide it, you guess.
What do you currently track?
06/23/2026
Here are just a few of the amazing results from clients I have worked with over the years. Several athletes. All different stories. One thing in common: none of them got better on a plan that only treated the painful joint. One client signed up for his first 50k, then ran into knee pain eight weeks out. He finished the race and signed placed recently at a 100K! An ultrarunner came in after 100+ miles of backyard racing left him with foot and shin pain he couldn’t shake. He’s back to regular mileage and recovering faster than he used to. One runner walked in believing running was over. She isn’t. If you’re stuck in a loop the last clinician couldn’t break, DM me “TRAIL” to learn how I can help.
06/22/2026
I’ve gained a lot of followers over the past few months so I wanted to reintroduce myself. I’m Maurice at PT and owner of Elevation PT and Performance. We are a one-person ortho clinic for trail and mountain runners, putting in real mileage and elevation (lol). Most athletes find me after standard PT didn’t move the needle on an IT Band injury, runner’s knee, Achilles, a plantar issue, or a bone stress they’re scared to test or “failed PT”. What makes me different is fueling, training load, and how you move all get treated together. Because the joint that hurts is almost never the only thing that needs attention. If that’s the conversation you’ve been trying to have, DM me “TRAIL” to learn how I can help.
Three of every four flare-ups I see
started with bad recovery, not bad training.
It’s almost never the workout that broke you.
It’s the:
→ under-slept
→ under-fueled
→ over-stressed
weeks that stacked behind it.
The body absorbs training when it’s recovering.
When it isn’t, training is just damage.
When was the last week you nailed sleep AND fueling?
runningcoach
If you bonk in long runs,
the issue started two days ago.
Fueling on the run is the last 10%.
The other 90%:
→ what you ate the 48 hours before
→ how hydrated you walked in
→ whether daily intake meets weekly demand
Most ultra runners I see eat like a 5K runner and wonder why they crash.
How many grams of carbs are you eating per hour on long runs?
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Telephone
Website
Address
409 West Street
Chicopee, MA
01056
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
