Asking for a Friend Pod
Fitness & nutrition coach and podcaster. Helping midlife women take back their bodies & their health. Let's work together! Message me or click the link in bio.
05/02/2026
63 ➡️ 66
Many women will think this is when it’s over.
Susan decided it was when she was just getting started.
No shortcuts.
No magic.
Just a decision to take her health seriously.
So let me ask you—
👉 What if your “dress of possibility” was simply this…
taking care of your body like it actually matters?
Because it does.
🎧 Episode 202 is live. Comment SHOW for the link or listen wherever you enjoy your podcasts.
04/24/2026
Let’s just say it—midlife health has gotten loud.
Everyone’s selling a protocol. A shortcut. A “this worked for me, so it should work for you.”
And yet… so many women are doing all the things and still not feeling better.
This conversation with Raquel Cartagena and Kristin Brucker of the Functional Moms Podcast cuts right through that noise. No fluff. No one-size-fits-all answers. Just an honest look at what it actually takes to feel good in your body again.
Brace yourself...
There isn’t a simple answer.
But there is a smarter way forward.
🎙️ Episode 201 is live. And yes… we’re winding down. Just two more to go.
Comment SHOW and I’ll send you the link or listen wherever you get your podcasts.
❤️If this hit a nerve, you’re not alone—stay close.
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Cincinnati, OH