Yoga Done Fun

The holidays absolutely flew by, we're already in the second week of January 🤯

Thanks so much to the yoga ladies who have been practicing, relating and releasing w me for years now, and the ones who have joined me this year since opening

You could be anywhere in the world, but you come practice w me. It's beyond appreciated ✨️💚

Heart Chakra: energy center associated with emotional balance, relationships, compassion. Color: green 💚

This chakra balances right in the middle of the other 6, connecting physical sensations to our inner feelings. This chakra requires balance in how we treat, speak, and interact with one another and ourselves.

It asks that we do no harm, but take no s**t.

How do you maintain balance in your relationships?

Sacral Chakra: energy center associated with confidence, motivation, and decision-making. Color: yellow

Yoga poses that help you tap into this energy include ones that make you tighten the belly and build the pose from the core out, building heat in the body.

Even though you may be hot and sweaty, you still practice maintaining your inhales and exhales, still keep the mind calm and clear.

🔥🔥 Can you handle the heat? 🔥🔥

Join me and November 16 studio to get in-depth with yoga, crystal jewlery making, and how to incorporate both, creating a powerful practice.

Tix @ yogadonefun.com