Cincinnati Center for DBT

Today is Self‑Injury Awareness Day 💛 and it’s also National Compliment Day! 🌟

Self-injury often stems from overwhelming emotions and feelings of self-criticism. Small acts of kindness, encouragement, or genuine compliments can help someone feel seen, valued, and less alone. At Cincinnati Center for DBT, we help clients develop healthier coping strategies through DBT skills like mindfulness, distress tolerance, and self-validation.

You never know how a kind word might help someone today. Healing is possible, and support can come in many forms including simple, heartfelt compliments.

Learn more about DBT and self-injury support:
🔗 https://www.cincinnaticenterfordbt.com/therapy-services/dbt/