Trainer JonK

Ready to jump start your fitness! The time is coming up and we’ve got special deals to help you kick off 2022!

We’ll be starting another 6 week weight loss challenge on Monday Jan 3rd 2022. Registration is open and the whole course (meal plans, workouts and extra videos) is only $69. Register at any time .com

Looking for one on one instruction? I’m also training in person (downtown Cincinnati). New clients can purchase 4-one hour sessions for 50% off for the month of January. Send a DM or comment below to get scheduled!

Slightly geeked about the new studio set up and lighting. Really excited to be bringing you guys more fitness content on the lean physique YouTube channel.

Happy July 4th!
Couple of quick tips since this is a classic alcohol day:

1. Drink water and don’t get too dehydrated- alcohol gets broken down into acetate which is poisonous to the body. You will use a lot of water to flush it out.

2. Eat some veggies today or a hydrogen enriched water. Alcohol is very acidic- you can balance this with other foods or beverages. If you don’t, your body will use a lot of your minerals to keep your blood PH in the right range.

3. While drinking or afterwards eat lean proteins and leafy greens. Because the body will prioritize acetate metabolism, fatty foods will not be properly digested for up to 8 hours after just 2 drinks.

Stay healthy my friends and have fun today!