Cafe Mediterranean

http://en.wikipedia.org/wiki/Healthy_diet

"Also, evidence shows that the Mediterranean diet improves cardiovascular outcomes."

Healthy diet - Wikipedia, the free encyclopedia A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.[1]

http://www.msnbc.msn.com/id/30193766/

But she said the analysis reaffirms the benefits of a Mediterranean diet — rich in vegetables, nuts, whole grains, fish and olive oil.

Study confirms short list of heart-healthy foods What we know for sure about diet and what protects the heart is a relatively short list. That's the conclusion of research based on an analysis of nearly 200 studies involving millions.