Project Yoga Cincinnati
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Project Yoga’s mission is to bring the healing and therapeutic benefits of yoga and mindfulness to at We hone the skills of mindfulness.
01/24/2026
COME FLOW with us! Donation-based Community Yoga class benefiting 🧡sponsored by Yoga for a Cause and generously hosted by 🙏
Flow with purpose +impact! 🧡
Join us Sunday, February 1 for a fun, feel-good yoga class supporting Project Yoga🧡
Bring a friend + your mat—we can’t wait to see you! 🧡
Move with purpose. & Feel good doing it!
📍Where: Fretboard Brewing Company
When: Sunday, February 1
🕥Time: 10:30-11:30 AM
Cost: $15 Donation
✨ What to expect:
• An all-levels, welcoming, playful yoga flow
• A fun, music-filled brewery vibe
• Community connection
• Optional post-class hang + brews 🍻
🍺 $1 off beers after class
💛 100% of donations support community wellness
👉 Registration link in bio
FretboardYoga
12/20/2025
If you’ve been following along, you might’ve noticed we’ve been talking a lot about the nervous system lately — and that’s not by accident. The holiday season is full of joy, connection, and celebration… but it can also be fast, loud, and overwhelming.
When your nervous system is regulated and in homeostasis, everything feels more spacious. You’re more present at the table, more patient in the chaos, and more able to actually enjoy the moments you’ve been waiting for.
So consider this your gentle reminder: pause, take a breath, soften your body. Regulating your nervous system isn’t about doing less — it’s about feeling better. And a calmer system makes for a warmer, more meaningful holiday season. 💛
🎁✨ Looking for a meaningful way to give back this holiday season? ✨🎁
Project Yoga is always looking for hearts and hands to help spread calm, connection, and care throughout Greater Cincinnati — and there are so many ways to get involved:
🧘♀️ Volunteer — Support our programs, events, and outreach in schools and community spaces.
💛 Donate — Your gift helps bring trauma-informed yoga and mindfulness to those who need it most.
🤝 Partner With Us — Businesses and community organizations can help expand access to healing practices.
📣 Spread the Word — Sharing our mission is a powerful form of support, too.
✨ Ready to join us? Visit our website via the link in our bio
12/12/2025
When you practice yoga and meditation, you’re actually learning how to shift the nervous system from ‘fight-or-flight’ (the stress response) into ‘rest-and-digest’ (the calm, balanced state).
These small mindfulness moments help your body feel safe, mind feel steady and nervous system balanced.
Take a moment and give it a try!
Sit in a comfortable position, close your eyes or have a soft gaze, focus on your breath being steady and seeing if your exhales can be just even one second longer than your inhales. Allow yourself to just be, you don't need a timer! Let us know how you feel in the comments ☯️
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Cincinnati, OH
