Yoga ah

Emerson Yoga: Rocket 2 Weekend
25 Hours Continuing Education for Yoga Instructors
Take your teaching and personal practice to the next level in this 25-hour continuing education training designed for yoga instructors ready to build greater confidence, strength, and skill in the Rocket Yoga system. 🚀🚀🚀

We'll also revisit the sequencing and scripting of Bottle Rocket and Rocket 1, refining your cueing, class structure, and teaching presence so you can lead dynamic, empowering classes with clarity and confidence.

This training honors the traditions of Ashtanga and Classical Rocket Yoga while incorporating the Emerson Yoga approach to cross-training, functional strength, and therapeutic movement.
Topics include:

💕Strengthening the arms, shoulders, and core for arm balances and inversions
💕Progressions for handstands, forearm balances, and other inversions
💕Techniques for safely teaching and practicing advanced arm balances
💕Refining Bottle Rocket and Rocket 1 sequencing and scripting
Intelligent transitions, modifications, and hands-on 💕teaching strategies
Cross-training methods to build sustainable strength and confidence

The image is of Parvati, Shivas wife who brings Shiva back from the dark side, paired with a phoenix rising from the ashes feels appropriate to our mission.

Whatever darkness you may feel we will empower you to rise up to be the best version of yourself, no matter what!

Our techniques are based on 26 years of studying yoga, practice and theory. From Ashtanga to Restorative we will help you feel better. Come see what we are all about! Drop in for a class or come to a workshop.

We look forward to you joining the AH community which os 18 years strong.

Why Emerson Yoga Works ☀️☀️☀️☀️
❤️Builds true accountability, guiding students to develop and sustain a consistent personal practice
Empowers women to step into strength, confidence, and self-leadership—on and off the mat
❤️Increases both strength and flexibility through intelligent, balanced sequencing
Offers adaptable routines ranging from 15 to 90 minutes, making the practice accessible for real life
❤️Blends structure and freedom, so students feel supported while still evolving their own expression
❤️Encourages discipline without rigidity—creating a practice that is both powerful and sustainable
Develops resilience in the body and clarity in the mind

Privates at Yoga Ah ✨
Work one-on-one with Amber Jean in a deeply supportive, customized experience designed just for you.
We begin with a 75-minute initial assessment ($150), where Amber will take the time to understand your body, your goals, and what you truly need. From there, each private session is tailored to help you build strength, restore balance, and move forward with intention.
Ongoing sessions are $80/hour and evolve with you as your practice grows.
Every session includes:
• Personalized yoga sequencing
• Hands-on guidance and support
• Sound meditation bath
• Deep relaxation with essential oils
These privates are perfect if you are:
• An athlete looking to recover and enhance performance
• Healing from surgery and rebuilding strength safely
• Working toward specific fitness or mobility goals
• Seeking a more personal, focused yoga experience
This is more than a workout—it’s a space to reconnect, restore, and transform.
To book your session, message us or email the studio 💫

Yoga Teacher Training
Emerson One: Foundations Weekend
April 10–12
25 hours towards a 200 hour certification, commit to one weekend at a time.

Build a strong, intelligent foundation in Emerson’s Vinyasa, rooted in Ashtanga and Rocket Yoga. This weekend is designed to refine your practice and elevate your teaching.
You’ll focus on:
• Alignment & safe, effective movement
• Correct pacing in Sun Salutations
• Breathwork & rhythm
• Clear, powerful verbal cueing
• Strengthening your personal practice
Tuition: $325
Paid in Full: $300