Future Life Now
Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
06/15/2026
💫 : “Now is all there is. I make the most of it.”
This moment is all that exists. All previous seconds are but memories and all future seconds are dreams or possibilities. The breath I take at this second is the only breath that matters.
The joy or pain of this moment does not determine the joy or pain of the next moment. I’m reminded of Jim Croce’s song “Time in a Bottle”. There is a romance of sadness in the song because of the futility of the wish.
Breathe simply and repeat: “Now is all there is. I make the most of it.”
— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant
Standing up from a chair seems simple.
Yet small details can make a surprising difference in how comfortable the movement feels. 🌿
Where are your feet in relation to your knees?
Are you rounding your back as you stand? Or arching it?
Can you find a long spine and allow your hip joints to do more of the work?
Many of us develop habits over time that make everyday movements feel more effortful than they need to be. We may not even realize it until we begin paying attention to how we sit, stand, and organize ourselves in space.
In this short teaching, Cynthia Allen explores some of the key elements that can help make standing up from a chair feel smoother, easier, and more efficient.
Sometimes it's not about trying harder. It's about discovering a better way to move.
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1551 Marlowe Avenue
Cincinnati, OH
45224
