Abide Health Coaching
Share
Health Coach & Yoga Therapist who empowers women to establish a healthy lifestyle, oppose diet culture & heal their disordered relationship to food.
09/08/2021
I used to struggle under the belief that unless it was 60-minutes of cardio it “didn’t count.” Anyone else? ✋🏻
Thinking back now I both cringe at (and want to hug) college Emily who would spend 30-60 minutes daily on an elliptical machine that was repetitive, miserable and frankly not designed for someone who is only 5’2” with limited leg span 🥴
The most common reason I hear from clients for not working out is: “I don’t have the time.” Which, if you feel the need to work out for an hour every day is probably fair. Given the demands of daily life, squeezing another hour out of your day to exercise may not be attainable and therefore not a good goal to set. But what about just 10 minutes?
It still counts. Your body and mind will thank you.
🌳 So step outside
⏱ Set your timer for 10 minutes
🏃🏻♀️ Get as far as you can in 5 minutes
🔃 Turn around and walk back
You’d be surprised at what just 10 minutes of movement daily can do for your physical well-being and mental state 💟
Engaging in negative self-talk is common, yet detrimental to our overall well-being, especially our mental health.
We all need kindness and care to thrive yet often the words we use to talk to ourselves are anything but that.
One tactic to help identify when your brain is being a bully is to run it through this filter: would I say this to my best friend or my child?
If the answer is no, then don’t say it to yourself either 💛
Click here to claim your Sponsored Listing.
Category
Website
Address
8044 Montgomery Road Suite 160
Cincinnati, OH
45236
Opening Hours
| Monday | 9am - 3pm |
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |
