Fueling Forward
Public Health Nutritionist
04/27/2024
Family fun day, got my steps in and our lil tot got his eyes full of Zoo animals! He is weighing in at almost 15 lbs, so ya know, I carried my baby around the Zoo. Incredibly proud that I could physically do it without being out of breath.
5 weeks until I'm on the beach. This is a season of my life but I practice what I preach and I'm focused on some short-term milestones. The beach it is and the zoo will help me get there ☺️💪🏼👙🌴
04/22/2023
Happy Saturday my beautiful fit fam! Griffin and I encourage you to go move your body with intention today!!! We have switched up our normal walk and it feels (and smells 🐶) like a brand new neighborhood.
Your future self will thank you!!!
12/14/2022
December 13, 2013, I decided enough was enough and I was going to embark on a journey to lose weight and ‘get healthy.
Nine years ago, I really had no idea what health meant, but I knew it wasn't my current path. With encouragement and support from my family, I sought help to address my years of unhealthy eating habits.
Looking at the photo that sits on my desk at work every day is a reminder that we all make choices. It's so funny that I remember saying “no one is ever going to see this picture” yet it sits on my desk every. single. day. Reminding me of how far I’ve come
I am thanking my future self, NINE years later, for starting this journey, taking this photo, saying no thank you, asking lots of questions, and most importantly refusing to give up, even when I felt like I failed. I accepted that this is a JOURNEY that does not have an end.
This is a LIFEstyle and one that I am proud to continue.
Sorry I didn't get a balloon this year... But couldn't let the day pass without acknowledging how far I've come and how much more I have to learn!!!
If I can do it, so can you!
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