Real Human Performance

Today I’m taking part in the Military Wellness Workshop (MWW) through the SAFE Project, a national nonprofit working to Stop the Addiction Fatality Epidemic (SAFE). The Military Wellness Program equips participants with practical tools and shared experiences to navigate stress, change, and purpose. These workshops are veteran-led and evidence-based, designed to strengthen each participant’s foundation for wellness, resilience, and connection.

Participants will experience interactive modules:
• Base Camp – Identify personal strengths and self-leadership
• Range of Emotions – Strategies for addressing triggers and emotional regulation
• Stress Boulder Fields & Resilience Plateau – Turn stress into growth and gain new perspective
• Lake of Opportunity – Over lunch we'll explore earned benefits and reduce stigma around accessing them
• Foothill of Goals – Set and achieve meaningful goals
• Tower of Contributions – Embrace giving back as part of a thriving life

What to Expect:
✅ A chance to pause, reflect, and reconnect with your well-being
✅ Practical tools for stress, emotion, and goal management
✅ A supportive space led by veteran facilitators
✅ Lunch and all materials provided

Check out the link below to find a program near you.

https://www.safeproject.us/veterans/wellness/registration/