Embra Studio

☀️ Hello, June!

A new month brings longer days, brighter mornings, and fresh opportunities to reconnect—with ourselves, our community, and the things that help us feel our best.

As summer begins to settle in, we're embracing movement, mindfulness, and meaningful experiences that leave us feeling energized, grounded, and present. Whether it's outdoor classes, community gatherings, moments of rest, or simply taking time to enjoy the season, June is all about finding balance while welcoming the excitement ahead.

We're also proud to celebrate Pride Month and continue fostering spaces where everyone feels welcomed, supported, and empowered to show up fully as themselves. 🌈

Whether you're joining us in the studios, at the park, or wherever your wellness journey takes you, we're grateful to have you with us and look forward to moving through this season together.

✨ Here's to a month of connection, growth, and sunshine.

🔥 Turn up the heat with Yoga Sculpt 🔥

Yoga Sculpt is a high-intensity, full-body workout that blends the flow of vinyasa yoga with strength training and cardio bursts to build muscle, boost endurance, and leave you feeling empowered. 💪🧘‍♀️

Expect high-rep circuits, energizing movement, and a heated room (90–95°) designed to help you sweat, strengthen, and reset. Classes finish with a grounding cool-down and savasana so you leave feeling stretched, centered, and strong.

Ready to sculpt, sweat, and flow? ✨

This Saturday! May 9, 3:00-4:15PM at Embra NKY with Mer
Come set your body and spirit free!

In this 75-minute session we will allow ourselves to be danced (no choreography). We will explore the body’s wisdom through shape, tempo, rhythm, and expression.

We will shake out what is heavy, sticky, and ready to be set free. Our session will close with deep relaxation, writing reflection, and a circle of sharing. Come, let us dance through our lives with great curiosity and courageous openness.

Please bring a journal and pen and water. You do not need a mat.

Second Saturday of every month!

Embra NKY
3pm-4:15pm

Cost: $20
Embra members receive 10% off
Free for Beauty Way Members