Sankofa Therapy Practice

Greetings Everyone! I hope you are doing well & having a good week. In times like what we are experiencing, it is easy & understandable to lose focus, and fall back into comfortable or complacent behaviors & attitudes. DON’T 🛑. We must keep the momentum & keep going 👊🏾. Both small & big things will make a difference: $ donations, supporting black businesses, listening to a podcast, joining a book discussion group, writing a blog, reposting a video or post, calling a friend or family on some racist bu****it they’re unknowingly perpetuating, not supporting a company or brand that is complicit in their silence, resting your own mind & body so you can sustain your energy to stay in the fight. Just do something. Keep it going y’all. Take care of yourselves & each other. 🖤❤️💛💚.

Happy Friday Eve 👋🏾🌈💜 I had to have a pep talk with myself today. This “shelter in place “ life had me on the struggle bus 🤦🏽‍♀️. I’m an extrovert & a social butterfly 🦋. Please let this be over soon & let us safely return to freely living outside our homes 🙏🏾❤️. Stay healthy & stay sane 👋🏾😘🌈☀️.

Be still. Be well. 💙🦋🙏🏾

Happy Tuesday 😁✨ Don’t get stuck in your feelings. Acknowledge they’re happening, process how you are feeling & then allow yourself to move on to a better place. Like the sign behind me says, “feelings come & go like clouds...” so let them float away ⛅️ Choose happiness as often as possible 💙🌈 💙.