Fit Btch Inc.

I don’t know about you, but I wouldn’t want to fight any other way. 💪👊

“I knew if I quit, nobody would believe that women had the capability to run 26 plus miles.”

An inspiration that continues to help women push boundaries of physical human achievement!

Workout of The Day
With Henry The Health Elf 🧝💪

(Warm Up 3-5 Minutes)
ROUND 1:
1. Ladder Drills - 4 Minutes (change drill every 30 seconds)
2. Split Squat - 12 Reps on Each Leg
3. Bench Press - 12 Reps. Rest 30 sec. Repeat

ROUND 2:
1. Hip Lifts - 12 Reps. Rest 30 sec. Repeat
2. Pull Downs - 12 Reps. Rest 30 sec. Repeat
3. Reverse Fly - 12 Reps. Rest 30 sec. Repeat

ROUND 3:
1. Single Leg Squat - 12 Reps Each Leg
2. Pull Ups - 6 Reps. Rest 30 sec. Repeat
3. Preacher Curl - 12 Reps. Rest 30 sec. Repeat

ROUND 4:
1. Russian Twist - 12 Reps (count one side). Rest 30 sec. Repeat
2. Med Ball Plank OR Ab Wheel Roll Outs - 1 Minute
3. Jog/Sprint Intervals - 4 Minutes (Jog 30/Sprint 30 - Repeat)

Workout of The Day
With Henry The Health Elf 🧝💪

(Warm Up 3-5 Minutes)
ROUND 1:
1. Ladder Drills - 4 Minutes (change drill every 30 seconds)
2. Split Squat - 12 Reps on Each Leg
3. Bench Press - 12 Reps. Rest 30 sec. Repeat

ROUND 2:
1. Hip Lifts - 12 Reps. Rest 30 sec. Repeat
2. Pull Downs - 12 Reps. Rest 30 sec. Repeat
3. Reverse Fly - 12 Reps. Rest 30 sec. Repeat

ROUND 3:
1. Single Leg Squat - 12 Reps Each Leg
2. Pull Ups - 6 Reps. Rest 30 sec. Repeat
3. Preacher Curl - 12 Reps. Rest 30 sec. Repeat

ROUND 4:
1. Russian Twist - 12 Reps (count one side). Rest 30 sec. Repeat
2. Med Ball Plank OR Ab Wheel Roll Outs - 1 Minute
3. Jog/Sprint Intervals - 4 Minutes (Jog 30/Sprint 30 - Repeat)

We all struggle at times. We lose and we fail. We get sick and feel pain. We get sad and feel hopeless. We get stressed and feel overwhelmed.
First, remember you are not alone and NOONE is immune to these experiences.
Second, remember who YOU ARE and you got this. 👊💪