CrossFit Regulate

✨ALL classes on Tuesday June 16th ✨

Bring anything BUT a water bottle to class! Be creative - if it can hold water, and it's not a water bottle, bring it in!

Murph is tomorrow!

Heats kick off at 9am and run every 30 minutes. Open to everyone (yes, even you!) and totally scalable. Stick around after for festivities-let’s honor the day together 🇺🇸

Interested in the history? Read more below.

“Murph” is a CrossFit Hero WOD named in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan in 2005.

Murph was first programmed at CrossFit Mainsite on August 18th, 2005. It’s hard to say when exactly it became a tradition for gyms to program Murph on Memorial Day. In 2007, Josh Appel, an Air Force para rescue jumper who lead the team that jumped to rescue Lt. Murphy’s team, brought the idea to his gym, Albany CrossFit, and the rest of the CrossFit community followed suit.

20 years later, it’s an honored tradition for gyms to complete the workout on Memorial Day weekend, running only Murph as their workout, followed by food and community. It’s a challenging tribute to honor Lt. Murphy’s sacrifice & the service of all fallen heroes.