Integrated Body Healer

Always feed yourself first to prepare yourself for the work ahead.

If you can discipline yourself to follow a meal prep plan every week, you can follow an exercise regimen, too! 👍

This is a quick slideshow of how to make bison meatballs. This time, I just added them to a bed of romaine leaf lettuce and topped it off with cilantro. 🥩

Some studies have shown that cilantro acts as a chelate for heavy metals in the bloodstream. Link below 👇 or in the story above 👆.

I believe in you! 😉💯💥💪
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Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/