Flanders Compounding

Know 🧠 Diabetes, Fight 💪 Diabetes! 🌎

Did you know you can peel the labels off of your prescription bottles and recycle them?

This week is National Recycling Week- we challenge you to find new ways to use items around the house you would otherwise toss! ♻️

Protein consumption is just as important as strength training 💪for building muscle. The amount of protein needed to optimize muscle growth has been the subject of ongoing research and controversy. This feature by Honest Nutrition discusses how much protein a person should consume daily and its role in muscle growth. -

Protein for muscle mass: What is the optimal intake? In this Honest Nutrition feature, we look at how much protein a person needs to build muscle mass, what the best protein sources are, and what risks to be aware of.