Distinctive Dentistry

😴 Good night and sweet dreams from your friends at Distinctive Dentistry

Getting enough sleep is essential for your body and mind. Poor sleep can lead to inflammation and chronic diseases including dental and periodontal (gum) disease.
The good news is that we can take a number of steps to improve our sleep habits and overall quality of life

Here are some tips:

🤍 Limit technology that emits blue light before bedtime
🤍 Swap your electronics for a book or journal
🤍 Try a magnesium supplement. It helps relax our muscles and nervous system (Please consult your health provider before taking any supplements)
🤍 Stick to a consistent nighttime routine

❓❓❓ What will you incorporate tonight into your bedtime routine❓❓❓

🇺🇸 To All Of Our Veterans,
THANK YOU FOR SERVING OUR COUNTRY AND PROTECTING OUR FREEDOMS 🇺🇸

If you’re looking for an appropriate way to honor a Veteran in your life, or would like to contribute in a way that is meaningful for Veterans everywhere, here are some suggestions…

🇺🇸 Attend a Veterans Day event
🇺🇸 Donate to one of the wonderful organizations who offer support, services, and appreciation for our service members
🇺🇸 Fly a flag
🇺🇸 Ask a Veteran about their service
🇺🇸 Write a simple note of appreciation to a Veteran you know
🇺🇸 Don’t confuse Veterans Day with Memorial Day. Veterans Day is a time to thank those who are serving or have served are are still with us. Memorial Day is to reflect and remember those who lost their lives in service to our country. Confusing these or combining the two diminishes the importance of both

COMMENT BELOW WHAT YOU WILL BE DOING TODAY TO HONOR OUR VETERANS