Foundation Manual Physical Therapy and Performance PLLC

The benefits of staying active go beyond the gym. More energy, better movement, and improved health all start with consistent activity. 🏃🏻‍♀️‍➡️

→ Click the link in our bio to schedule an appointment and learn more about us.

Play hard, recover smart ⚾ Many baseball injuries are preventable with the right training and care.

**Baseball is a high-performance sport—but it can be tough on the body.**

⚾ Common injury areas:

- Shoulder (throwing/overuse)
- Elbow (pitching stress)
- Hamstrings (running bases)
- Low back (swinging)
- Ankles (fielding/running)

**Most injuries are preventable with:**

✔ Proper warm-ups

✔ Strength training

✔ Mobility work

✔ Recovery & rest

→ Click the link in our bio to schedule an appointment and learn more about us.