Lift the Things
Certified Personal Trainer, Nutrition Coach, Lifespan Coach (Youth/Senior), Yoga Instructor, and Kids Krav Maga Coach
07/14/2026
How do you make a salad in the middle of a parasitic 🦠 outbreak linked to lettuce and other fruits and veggies? Look for other great vegan protein sources! I used brown rice, lentils, edamame, and peas. Quinoa is another great option, but it didn’t fit my macros for today. I’m not strictly vegan so I added chicken which allowed me to get almost 42g of protein! A little hummus on top and some diced cucumber, from my personal garden. Wow! Super delicious! Super nutritious!!
07/12/2026
Beautiful day!!!
Ching Ching! Get outta the way!! 😂😂😂
I took the day off today because it was supposed to be nice out and I wanted to ride my bike all day. But…it’s pouring rain. ☹️ So, maybe I’ll watch movies and ride my stationary bike. 🤷🏻♀️
07/05/2026
Raining today. I decided to watch a movie and ride indoors today.
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112 S Main St
Clawson, MI
48017