Echelon1 Performance
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Long-term Athletic Development/Sports Performance
Athletes 10 and up.
06/14/2022
Bean Bag toss
RPR
Skipping
Hopping
A1. Accel Ladder
A2. 10yd. Sprint
B1. MedBall Jumps
B2. Vertical Jump
B3. 4 Jump
C1. Learning to clean
C2. Squats
06/11/2022
Some Flying 10's (10+10) New Max Speed 15.6mph
Some Sn**ch and Hurdle Hops
06/03/2022
Isos and Activation
06/02/2022
Hops- Prep for sprinting
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Contact the business
Telephone
Website
Address
Echelon1 Performance
Clayton, NC
27527
Opening Hours
| Tuesday | 3:30pm - 6:30pm |
| Thursday | 3:30pm - 6:30pm |
| Friday | 3:30pm - 6:30pm |
