The Living Lab Inc

🦋🦋🦋

Are you a Tampa Bay student seeking scholarship opportunities? The Community Foundation Tampa Bay Common Scholarship Application allows you to be considered for over 30 scholarship opportunities through a single application. Eligible applicants include high school seniors, college students, and those returning to school. Scholarships support various educational paths, including certifications, technical programs, and degrees.

Apply now! The application is now open through February 3, 2026: https://loom.ly/LDaXb6w

🌬️ DAY 30: BREATHE THROUGH IT

Quote: "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." – Thích Nhất Hạnh

Action Tool: Practice “box breathing” — inhale 4, hold 4, exhale 4, hold 4 (repeat 4x).

DIY for kids: Use a bubble wand or pinwheel to practice slow breaths.

🧠 DAY 28: MIND YOUR MEDIA

Quote: "What you feed your mind determines your appetite." – Zig Ziglar

Action Tool: Do a 24-hour social media fast or swap one TV show for journaling or music.

Family Tip: Design a “Media Menu” with uplifting, creative, or educational content. This is a game changer & so much fun! 🤩

🌀 DAY 27: REFLECT & RESET

Quote: "Almost everything will work again if you unplug it for a few minutes—including you." – Anne Lamott

Action Tool: Create a “Reset Corner” with calming items: soft fabric, essential oil, fidget, and your favorite photo.

Tip for kids: Draw a “reset button” and use it when emotions feel big as a gateway for open and supported dialogue at home.

Day 27: Trust Your Inner Compass

Quote of the Day:

"You know the truth by the way it feels." —
Unknown
Mindful Method:

🧭 Inner Compass Check-In
Sit quietly with a hand on your heart. Ask: “What do I need today?” Listen without judgment.

➡️ Kids: Close your eyes and picture your favorite place. What would you do if you were in charge today?

➡️ Adults: Journal what you know versus what you fear. Let your inner wisdom lead.

DIY Sensory Tool:

🔅 Feelings Flip Book

Create a tiny flip book with faces or words showing different emotions. Use it to name what you're feeling throughout the day.

Inspired Action Plan Prompt:

When do I feel most like myself?

What helps me trust my own decisions?

Day 26: Move to Shift Energy

Quote of the Day:

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." — Carol Welch

Mindful Method:

💃🏽 Shake & Flow
Start by shaking out your body for 1 minute—arms, legs, shoulders, head—then move freely to a song that makes you feel good.

➡️ Kids: Dance party! Pick your favorite song and freestyle your joy.

➡️ Adults: Try a somatic release—breathe, bounce, and let go of stress.

DIY Sensory Tool:

🎈 Weighted Balloon Stretch
Fill a balloon with rice or flour. Use it to squeeze, stretch, and press into your hands as you breathe and stretch your body.

Inspired Action Plan Prompt:

What emotions am I holding in my body?

What kind of movement helps me feel calm, strong, or energized?