Clemson University Healthy Campus

Need to schedule an appointment at Redfern, upload your records or communicate with your provider? MyHealth-e makes it easy.

MyHealth-e is Student Health Services’ secure online portal where you can:

📅 Schedule and cancel appointments
🪪 Upload insurance cards and immunization records
📱 Sign up for text-message appointment reminders
💬 Securely message certain providers and staff
📝 Complete questionnaires, forms, and surveys online
📋 View medical and billing records
👤 Update your profile information

Access MyHealth-e anytime by logging in with your Clemson University username and password.

🔗 redfernweb.clemson.edu

Finals week is here — you’ve worked hard all semester. Give it your best effort, and make self-care part of your game plan. Remember: you’re more than your grades. 🧡 Focus on your effort and growth — finals are just one part of your Clemson experience!

🌿 Take it outside. Studying outdoors — whether it’s the Amphitheater, a quiet table or your favorite green space — can boost focus, reduce stress and improve mood.

😴 Prioritize sleep. Good rest boosts memory, sharpens focus and improves problem-solving — all essential for exam week. Skip the all-nighters; they actually hurt performance more than they help.

🍎 Nourish your body. Fuel up with balanced meals and stay hydrated to help maintain energy and focus throughout the week.

📅 Study smart. Break tasks into smaller steps, plan your time and limit distractions by setting your phone aside when you need deep focus.

🧘‍♀️ Reset with mindful self-care. Try deep breathing, grounding techniques, body scans or gratitude exercises to reduce stress and improve focus. Even a short walk or 10-minute movement break can boost energy and help you reset. Mindfulness also enhances cognitive function — improving memory, attention and problem-solving — and fits easily into study breaks, walks across campus or quiet moments before an exam.

🧡💜 Take care of yourself this week. You’ve got this! 💪

🔗 More stress-management tips: clemson.edu/studentaffairs/find-support/shs/resources/mental-health/stress.html