Pure Performance Therapy, LLC.

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The relationship between the long head of the biceps and the upper trap is important in shoulder dysfunctions. Yesterday I saw 3 different presentations of this. One had torn the long head of his biceps completely, and had massive pain and tightness in his upper trap. The other had upper trap from while swimming because of a dysfunctional long head. The third had lifted something too heavy, dislocated the long head tendon, and had upper trap discomfort. Same presentation, three different causes. Homework was to release the upper trap and activate the bicep. In NKT, we don't just release tight muscles. We figure out why they're tight.

Just a quick grab of some of my favorite tools. These are such a compliment to each other and every piece has a purpose! Looking to expand my tools and have more variety!

Putting those high Traps in a nice stretch(forward roll) and going to work! Brought back some incredible Range of Motion on this girl and even some underlying strength that wasnt being used, thanks to NKT and getting those muscles firing correctly.

It might only be Monday but this is one piece of work im proud of. Bringing back mobility is CRUTIAL to muscle development and longevity of a bodybuilding or sports career.

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Transformation Tuesday pre and post release of my upper back and delts. If this had not been pointed out to me I wouldn't have seen anything wrong. But feeling how much more mobile my back and arms actually feel is insane. Thanks jon ***y ***ywork ***ybuilder