Brooke Mullen Training
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Providing 1 on 1 and small group personal training. Including weight loss, strength and conditioning, sports performance, and boxing.
•B.S.
🔹Multi-Directional Lunges 🔹
Because things happen in every plane of motion 💡
06/15/2021
Had a great weekend at completing their Level 2 certification course!
The certification is a systematic musculoskeletal assessment and data-based exercise program design process. Learning to perform more than 50 skeletal alignments, joint range of motion, and muscular length-tension relationship measurements.
Thank you to everybody that helped out with the course!
After achieving proper form and mechanics for an exercise like the push up, you can then get creative and make the exercise more challenging!
Here I am performing a Swiss ball push up with my feet elevated on a bosu ball...both unstable surfaces challenging my core and proprioception.
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2000 Prospect Ave E
Cleveland, OH
44115
