Browns Fit

Think the hyperextension is just a lower back exercise? Think again. 👀

With a few simple setup adjustments, you can shift the focus to your glutes and hamstrings while protecting your lower back.

In this video, I cover:
✔️ Proper pad placement
✔️ Common mistakes to avoid
✔️ How to get more glute activation
✔️ Why overextending your back isn’t the goal

Save this for your next leg day and let us know if you have any other exercise tutorials you’d like to see!