Pilates Cleveland

March Matness Day 8: Single straight leg stretch.
This is one of my favorite mat exercises. Not only does it stretch out the hamstrings but it really targets the abdominals and forces you to master control throughout the movement. It involves a little more focus and emphasis on breathing due to the pulse action at the top of the movement. Really try to lengthen your legs out of your hips and DO NOT move your upper body at all. 4 to 8 repetitions per leg. Enjoy

March Matness Day 5: Roll like a ball.

This is a fun one. The main goal here is to stretch your spine out using your abdominals to control the movement. Visualize every vertebrae in your spine opening up and try to balance on your sit bones at the top of the movement. 5 to 8 repetitions. Have fun with this exercise and use caution if you have any neck or shoulder issues.