Budding Yoga

Winter blues? ❄️ Sometimes they are beautiful! Especially when the blues include sky, water, and ice!

Walking with someone, breathing cold air, moving your body, talking without rushing.

Take a moment and get outside! Sometimes it looks like motion. At other times it looks like a quiet pause to be in awe.

Proud to be a part of Global Wellness Institute's Global Wellness For Children Wellness for Children's initiative. https://www.facebook.com/share/r/1D9yn2eTea/

Huge thanks to the Global Wellness Institute Initiatives — an extraordinary community of leaders driving innovation, research, and positive change across the global wellness landscape. 🌍💛 Your passion and collaboration continue to move the industry forward and shape a healthier future for all. That impact shines in the new Initiative Micro Trends Report, a first-of-its-kind, 128-page snapshot of 30 global wellness topics — from AI transforming healthcare and growing concern over microplastics in the brain, to a cultural rethink of ice baths. Powered entirely by insights from our Initiatives, it’s a powerful reflection of where wellness is headed next. Thank you for all that you do — today and every day. ✨ #GWIInitiatives #GlobalWellness #WellnessTrends #MicroTrends #WellnessLeaders #Grateful

While school breaks are great for recharging, the sudden change of routine can actually increase anxiety and stress for teachers and students alike. 😰 This is sometimes linked to "leisure sickness," where stress hormones drop rapidly after a long period of high demand.

These shifts of routine disruption can contribute to feeling less mentally and physically well during a break or even after returning to school. It’s not uncommon for us to return from a break feeling like we need more time to relax!

This is why mindfulness during school breaks is so important. Mindfulness practices help regulate the nervous system, support emotional awareness, and provide a sense of continuity when external structures change. 🧘

Rather than expecting instant relaxation, mindfulness invites both adults and students to transition gently, supporting wellbeing not only during the break, but long after school resumes. 🙌