PHYT CLE

Our Director of Training writes every workout in-house, with intention behind every piece.

Tomorrow, we start with strength—deadlifts and seated shoulder press—taught, coached, and scaled so beginners can learn confidently and experienced lifters can push real numbers.

Then we finish with conditioning: biking paired with gymnastics options (muscle-ups, pull-ups, or ring rows). Same structure, different challenges—chosen based on your skill level and goals.

Whether you’re learning the basics or chasing progress, you’ll be coached through work that meets you where you are and pushes you forward.

Holiday heads-up for the PHYT crew 🎄

Schedule updates
• Closed: Christmas Day (12/25) & New Year’s Day (1/1)
• Christmas Eve + New Year’s Eve: 8 AM & 9 AM classes only
• No 6:30 PM class: Friday 12/26
✔️ StreamFit is updated

And don’t forget to celebrate with us 🍻
Holiday Party + Lavelle Twin Birthday Bash
📅 Saturday 12/27 | 5 PM
📍 Sauced Taproom, Lakewood

Get your workouts in, then come hang with your PHYT phamily!