Bilateral Total Knee Replacement

Welcome! I’m Rhonda, and I created this space after undergoing a life-changing bilateral knee replacement on August 15, 2015.
As I approach the 10-year mark of that journey, I’m reflecting on how much has changed—not just in my knees, but in my whole life. Recovery led me to pursue a more intentional path of wellness, and I’ve learned so much about how our bodies heal, grow, and thrive with the right support.

Along the way, I discovered a deep love for natural wellness—especially the powerful support of essential oils. Whether it was managing pain, reducing inflammation, or supporting restful sleep, oils became a part of my healing routine, and now they're part of my everyday life.

This page isn’t just about knees—it’s about hope, healing, and whole-body wellness. I’m here to share tips, encouragement, and the tools that helped me reclaim my health—and maybe help you do the same.

Let’s walk this road together—literally and figuratively.

💜 A Little Life Update | From Your Admin Rhonda

Hi friends! It’s hard to believe this group has been going strong for over 10 years now. I’ve been so grateful to walk alongside so many of you through the ups and downs of healing after knee replacement—and I continue to be inspired by the strength, questions, and stories shared here.

Recently, I’ve felt called to share more about how I support my health naturally. Over the past year, I’ve launched a new space called Grace and Grains, where I bring together my love of real food, faith, and wellness—including natural support with doTERRA essential oils.

Whether it's for joint comfort, energy, or emotional balance, I’ve seen the difference small daily habits can make. One drop truly can change everything!

If you’d like to follow along or are curious about what I use, you can connect here:
👉https://www.doterra.com/US/en/site/reidrho01
👉 Instagram: .graceandgrains

No pressure—just sharing what’s helped me in case it might support you too. 💜
Thank you for continuing to be part of this community!

With care,
Rhonda | Grace and Grains

Summer is almost here! Have you started planning for your vacation this year? Don't forget that my contact information is in the About section of this group. Feel free to reach out to me if you'd like me to help you plan a trip.
☎call- 440-783-3408

Have you ever watch the Yellowstone series on TV. Now you can visit the area. Check this out and let me know- or if you want to talk about Cowboys and drama- watch the show. :)

Yellowstone TV Series Experience