Reality Fitness

Common fungi, often present in the gut, teach the immune system how to respond to their more dangerous relatives, according to new research from scientists at Weill Cornell Medicine. Breakdowns in this process can leave people susceptible to deadly fungal infections.

Fungi in the Gut Prime Immunity Against Infection Common fungi, often present in the gut, teach the immune system how to respond to their more dangerous relatives, according to new research from scientists at Weill Cornell Medicine.

https://www.eatingwell.com/article/7866255/foods-you-should-eat-every-week-to-lose-weight/

10 Foods You Should Eat Every Week to Lose Weight Including these tasty, satisfying staples throughout the week can supercharge your weight-loss efforts.

Protein is essential to good health. You need it to make the bricks and mortar of the body, including muscle, bone, and blood. But how much protein does the average man need in order to stay healthy?

Do you eat enough protein? - Harvard Health Guidelines say Americans can obtain 10% to 35% of their daily calories as protein. Higher-protein diets may have health benefits, but these are as yet unproven. Obtain protein from a range of healthy plant sources as well as meat.

It's that time of year...

The Best New Lightweight, Waterproof Hiking Boots 6 light and fast, high-output hikers ready for wetter, cold weather.