Synergy S.P.T

Come check out our football-specific speed, agility, and strength workouts on Friday nights with .ryen!

Send us a message to get signed up 📝

It’s getting cold outside 🥶 Bring your team training indoors! Hire one of our trainers for speed, strength, conditioning, and recovery or rent our turf space for your own practice and drills

🏋🏽 Fully-outfitted strength area with multiple lifting racks
⚾️ Overhead batting cage for pitching and hitting work
🏒 Synthetic ice rink for stick-handling and shooting drills
🏃🏻 Sprinters blocks and run rockets for mechanics and power
⛑️ Sauna, cold tub, recovery boots, and cupping to help heal

Reach out for more information through the link in our bio 📝