Night Hawk Sleep Systems

2018 Slogan: Join the Sleep World, Preserve Your Rhythms to Enjoy Life

World Sleep Day 2018 will incorporate the slogan, ‘Join the Sleep World, Preserve Your Rhythms to Enjoy Life,’The importance of circadian rhythms in healthy sleep, and inspired by the recent Nobel Prize in Physiology or Medicine assigned to three researchers who have dedicated their studies to circadian rhythms. Circadian rhythms refer to cyclic events within the body such as rhythms in hormones, body temperature and alertness levels. Biological clocks from within the body produce circadian rhythms, but environmental factors such as sunlight also affect them. Preserving regular circadian rhythms have been found to lower the risk of sleep disorders, mental health disorders and chronic health issues such as obesity and diabetes.

Sound sleep is one of the three pillars of good health along with a balanced diet and regular exercise.
There are close to 100 disorders of sleep, but most are modifiable and manageable with the help of sleep specialists.
Individuals who get an entire night’s sleep without any interruptions experience lower rates of high blood pressure, diabetes, obesity and other chronic illnesses.

Special thank you to my wife and daughters and best wishes to all the women at Night Hawk staff, patients and referrals. Have a great Women’s Day!