Food For Thought

Stuffed Zucchini Boat. Excellent and light dinner idea. Stuffed with grilled chicken, tomatoes, a variety of spices and topped with 2% Cheddar Cheese.

Made a simple yet tasty Ginger salad tonight with Chicken Sautéed in Teriyaki. I found these at the Grocery Store. No Fat and less than 1% Carbs. If you use half the recommended amount per serving, you still get the taste but without all the sodium! Super Simple!

I am glad this doctor is raising awareness to Diabetes and TB, but this is so typical of the medical community, thinking that a medicine is the "cure all" to the epidemic. She never once mentions diet or exercise. Studies show a direct correlation between obesity and ailments such as Diabetes. Exercise is VERY important but Nutrition is the MOST important factor to your health! We have to teach everyone how to refuel so we can stop this!

Diabetes and TB: A growing threat Today, the biggest risk for tuberculosis is not HIV/AIDS, which led to a surge in cases in the late 1980s, but diabetes.

Why you should drink more Water!