Reform Studio Cda

✨Introducing our NEW class format: Pilates Sculpt✨

Pilates Sculpt is an evolution of the Reform technique by merging our class modalities into one challenging full body workout. A hybrid of Barre and Mat Pilates with added challenge, workloads and resistance.

Pilates Sculpt is a mat based class, mainly consisting of full body integrations and sequences of compound movements, working multiple muscle groups simultaneously. This will challenge movement coordination and increase muscle endurance. 💫

Abdominal and core strengthening sequences will also be included. The class will be high energy and beat-driven to music to keep the cardio output elevated for the majority of the class.

Pilates Sculpt is built on the foundation of The Pilates Principles: Centering, Concentration, Control, Precision, Breath, and Flow. These are fundamental concepts designed to maximize the effectiveness of each movement, creating a strong mind-body connection.

Props including hand weights, ankle weights, weighted power rings, balls, blocks, the Magic Circle and resistance bands will be incorporated. All muscle groups will be addressed and challenged within each class. 🖤🔥

Are you ready to experience Pilates Sculpt? Classes begin April 13. Link in bio to join us. 🔗