Tara Gregorio
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Herbal medicine for women’s health postpartum and beyond. Schedule a health consultation here: https://www.taragregorio.com/work-with-tara
Ready to learn the tried and true herbal remedies during the peri-menopausal years?
Join us for the next one or two bootcamp classes.
✅ Monday, May 11th: The must-have Perimenopausal Herbal Remedies
We’ll dive into your specific perimenopausal symptoms and match them with targeted herbal remedies—so you’re no longer guessing or trying everything without results.
We’ll cover insomnia, hot flashes, dryness, brain fog, and more!
You don’t want to miss this. 👆
✅ Monday, May 18th: Your Pelvic Floor
Perimenopause also affects your pelvic floor.
💩 Constipation, prolapse, urinary pain (with no infection), incontinence, dryness, and more. I’ll share tried-and-true herbal remedies, along with a holistic, gut-healing approach to relieve your symptoms.
Please join us for this life-changing workshop, even if you missed the first one!
Dates:May 11th and/or May 18th
Location: Move 37 Chestnut St, Cold Spring, NY 10516
Time: 6:30-8:00 pm
Cost: Single Workshop $37, 2 Workshops $74
xo Tara
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05/04/2026
Perimenopause is nuanced.
And herbal medicine isn’t one-size-fits-all.
If you’re buying random tinctures, crossing your fingers, and hoping something works… this is your invitation to pause.
Because here’s the truth:
✨ Ashwagandha doesn’t work for everyone. Traditionally, it was used as a powder — often in warm milk at night — and that delivery method can matter, especially for insomnia.
✨ Vitex (chasteberry), when taken incorrectly or at the wrong time in your cycle, can actually worsen low mood — particularly if estrogen is already low.
✨ Timing, dosing, and the form of the botanical matter are just as important as the herb itself.
Herbs are powerful.
But they must match your terrain — your hormones, your stress levels, your sleep, your liver health.
If you’re ready to feel calm all month long instead of riding the hormonal rollercoaster… join us.
Drop your questions below, and I’ll answer them personally.
XO,
Tara 🌿
04/26/2026
Discover how to optimize your hormones, whether you choose bioidentical hormones OR herbal medicine. Hurry, we start tomorrow!!! Sign up below 👇
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Route 9
Cold Spring, NY
10516
Opening Hours
| 9:30am - 2pm |
