Built Off Faith LLC
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Built Off Faith LLC is a premium faith based program.
10/24/2023
FSA | HSA Now Accepted
We now accept FSA (Flexible Spending Account) and HSA (Health Savings Account) cards for any of the treatments offered in the clinic!
There has never been a better time to invest in yourself than now and using your pretax FSA or HSA money is the smartest decision to do!
✅ Schedule and Book now through our website (LINK IN BIO)
09/26/2023
✅ FOLLOW US for more 🔥⠀
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🎯 Excessive Knee Valgus in your squat is a mechanical deficiency where your knees cave in. When your knees are in that inward position you predispose yourself to some serious injuries that could keep you away from training for awhile. ⠀
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✍🏽 The most common reason this happens is because the strength in the hips is insufficient! When you lack strength in your hips your knees won’t have the proper support that they need while you squat. To compensate for your hips, your knees cave in! Strong hips will provide your knees with support so that they do not cave in! ⠀
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💪🏾 The muscles that we want to focus on are your adductors to prevent this from happening!! These muscles include the Glute Maximus, Glute medius, Glute minimus and Tensor fascia latae! ⠀
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✅ If you include theses simple exercises in your sessions you’ll definitely see a gradual improvement in your squat mechanics 👍🏽⠀
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🚨 Click the link in my bio and let’s work 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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Contact the business
Telephone
Address
4855 Old National Highway Unit C2
College Park, GA
30337
Opening Hours
| Monday | 10:30am - 5pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 5pm |
| Thursday | 10am - 5pm |
| Friday | 10:30am - 5pm |
