Lifting with Lozano
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I help women and men build strength and stay consistent through structured personal training.
07/08/2026
INTRODUCING: OYO (On Your Own) 🩵
not everyone needs a trainer standing next to them every workout. some people just need a plan, someone in their corner, + the confidence to walk into the gym knowing exactly what to do, without looking it up online.
If that sounds like you…Welcome to OYO💫
this ISN’T about relying on a trainer forever—it’s about giving you the knowledge and tools to succeed on your own.
whether you’re brand new to the gym or getting back into it after time away, OYO is here to help you build strength, confidence, and consistency.
Strong Body. Strong Mind. ALWAYS💪🏽
Spots are limited!!!— DM me “OYO” today to get started.
Happy Heavenly Father’s Day to mine 💙
I know he’s proud of the woman I’ve turned into today and everything I’ve built for myself, if only I had one wish to bring him back.🫂
06/21/2026
Try your first kettlebell strength & conditioning class 💪🏽🥳 Every Friday @ 6pm — more dates to come in August!!
Book with link below or message me you’re coming for cash at door!!
https://www.liftinwithlozano.com/product/kettlebell-class/N4H7HXJKBCRU33MEZE3B6OEQ?cs=true&cst=custom
this is your reminder that you don’t have to feel motivated to do the thing.
one of my clients almost canceled today.
life got busy.
the excuses started piling up.
she had plenty of reasons not to come.
but she showed up anyway.
and honestly, those are the days that matter most.
not because the workout was perfect.
not because she hit a PR.
not because she kept a promise to herself.
confidence isn’t built by waiting until you feel ready. it’s built by showing up when you don’t feel like it.
so if you’ve been putting something off, let this be your sign:
show up for YOU. 🤍
What’s one thing you’ve been talking yourself out of lately?
If you’ve been wanting to try a new fitness class, new to the gym, or just want a good vibe—THIS Friday at 6pm $20 via the link below or cash at the door! 🩷
https://www.liftinwithlozano.com/product/kettlebell-class/N4H7HXJKBCRU33MEZE3B6OEQ?cs=true&cst=custom
If you seen my recent reel...
that’s what training actually looks like over here — structure, intention, and people learning how to show up for themselves in a way that fits their life.
And if you’ve been watching and thinking “I should probably start”…here is your sign.
Before anything, every client goes through a quick intake form so I can actually understand you — your goals, your schedule, your body, and where you’re starting from. From there, I’ll reach out personally and we figure out what training looks like for you.
No guesswork. No generic plans. Just something built for you.
→ https://www.liftinwithlozano.com/client-intake-form
If you’re ready, start there.
Click here to claim your Sponsored Listing.
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Website
Address
23A Walker Way
Colonie, NY
12205
Opening Hours
| Monday | 6:30am - 11am |
| Tuesday | 6am - 1pm |
| Wednesday | 6:30am - 1pm |
| 3pm - 7pm | |
| Thursday | 6:30am - 12pm |
| 2:30pm - 8pm | |
| Friday | 6:30am - 9:30am |
| 6pm - 8pm | |
| Saturday | 8am - 11am |
