Colizza Performance & Consulting
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Personal Training, Group Training, Sports Performance, Tactical Performance, Injury Reduction, and help living your best fitness life.
01/27/2022
My rant of the day and this time it’s all about dumbbell design. Weird rant, I know, but the thickness of the grip affects your training.
Thick grips have a time and a place, and this is NOT it.
01/26/2022
Coach Lauren vs. Roomba.
Roomba 1, Lauren 0.
I think roomba needs to work on her attitude!
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Colorado Springs, CO
80918
