UpaDowna

7/17 is the LAST Friday for Zumba on the Lawn at First & Main - on 7/24 we transition to Rhythm & Groove Line Dance Fitness...!!!

- Classes are still FREE
- Please register! Link is on the homepage of our website (www.upadowna.org)
- 9-9:45am
- These classes are going to be FUN so come prepared ;)
- Sign your 2026 waiver in advance to save time at check in!

Hope to see you there!!

Who's ready for a biking film that'll leave you feeling inspired? 🚴‍♀️ Come to MedWheel HQ this Saturday for a FREE movie night featuring ultra-endurance mountain biker Rebecca Rusch's epic 1,200-mile ride along the Ho Chi Minh Trail 🇻🇳! Show up early for vendors, drinks, and good vibes 🎉. Oh, and did we mention it's free? 🤑

Hello UpaDowna Fam!!

We have 3 gear fundraisers that are live right now - all of which you can have delivered to us so you don't have to pay shipping!!

Tank, trucker & performance baseball hat!!
Here are the links if you would like to support!!! We will still have Pedal Party t-shirts for sale at Pedal Party, but we wanted to give you some options!! & please share with your friends!! TIA!!

Tank: https://www.customink.com/fundraising/unleash-your-adventure

Baseball Hat: https://www.customink.com/fundraising/hats-off-to-adventure

Trucker Hat: https://www.customink.com/fundraising/hats-off-to-adventure-1098?utm_campaign=desktop-campaign-page-share-v3&utm_content=hats-off-to-adventure-1098&utm_medium=social&utm_source=copy-link

Unleash Your Adventure Tank, Supporting UPADOWNA Support UpaDowna with this purchase!